Weigh In record (no journal entry) for 16 January 2020
|
59.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1094 kcal
|
Fat: 49.35g | Prot: 53.76g | Carbs: 113.11g.
Breakfast: Сливочное Масло, Кофе (из Молотых Зерен), Гречка Отварная. Lunch: Магнолия Оладьи из Печени Говяжьи, SPAR Тортилья с Курицей и Овощами. Dinner: Байкальский Кефир Обезжиренный. Snacks/Other: Яблоко Желтое. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onastass's Weight History
|