Weigh In record (no journal entry) for 15 January 2020
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74 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1497 kcal
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Fat: 39.72g | Prot: 201.82g | Carbs: 83.36g.
Lunch: Trident Chiclete, Batatas Fritas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Maçã. Snacks/Other: Probiótica Whey Bar Chocolate, Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate. more...
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Losing 3.5 kg a Week
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ruslan viana's Weight History
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