bolnossauro's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

90 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

1597 kcal

Fat: 64.05g | Prot: 81.65g | Carbs: 173.81g. Breakfast: Fritada de brócolis com bacon. Lunch: Batatas Fritas Caseiras, Contra-filé, Feijão Preto Cozido, Arroz Branco. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). more...

4106 kcal

Exercise: Hiking - 4 hours and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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bolnossauro's Journal, 15 Jan 20

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bolnossauro's Weight History