Weigh In record (no journal entry) for 16 January 2020
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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784 kcal
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Fat: 28.10g | Prot: 58.64g | Carbs: 75.29g.
Breakfast: 草莓, 熱奶咖啡, 愛之味 鮪魚片, Costco 半熟迷你麵包. Lunch: 高麗菜, 好菇道 鴻喜菇, 家樂福 牛肉片, 蛤蜊/蜆, 全聯 水果玉米, 芋頭, 清蒸或水煮蝦, 牡蠣. Snacks/Other: 初鹿 奶酪. more...
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Losing 0.4 kg a Week
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tonya1115's Weight History
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