Weigh In record (no journal entry) for 16 January 2020
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98.7 kg
Lost so far: 5.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1166 kcal
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Fat: 53.57g | Prot: 67.61g | Carbs: 112.80g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Окей Запеканка Творожная с Персиками. Lunch: Болгарский Перец, Арахис, Куриное Филе, Соусе Терияки, Рис Вареный, Лук. Dinner: Смешанные Орехи, Банан. Snacks/Other: Смешанные Орехи. more...
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Losing 3.5 kg a Week
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safrankova.es's Weight History
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