Weigh In record (no journal entry) for 15 January 2020
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92 kg
Lost so far: 9.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2832 kcal
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Fat: 207.88g | Prot: 175.47g | Carbs: 79.42g.
Breakfast: Ovo Frito. Lunch: Coco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maminha. more...
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Losing 2.8 kg a Week
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Francisvalvieira's Weight History
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