Weigh In record (no journal entry) for 16 January 2020
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47.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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752 kcal
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Fat: 21.53g | Prot: 57.28g | Carbs: 83.87g.
Breakfast: Amazing Grass 밀싹파우더, 풀무원 그릭요거트. Lunch: 삶은 계란흰자, 밤고구마, 홈플러스 케이준치킨샐러드. Dinner: 이훈 바로먹닭 훈제맛, 덴마크 인포켓치즈 라이트. Snacks/Other: Jarrow Formulas Inulin FOS, GRN 곤약바. more...
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Losing 0.7 kg a Week
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