Weigh In record (no journal entry) for 15 January 2020
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141.6 kg
Lost so far: 3.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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739 kcal
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Fat: 10.77g | Prot: 90.95g | Carbs: 77.05g.
Breakfast: Café, Semente de Chia, Gomes da Costa Atum Em Pedaços Ao Natural, Cebolinha Verde, Clara de Ovo. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Coca-Cola Coca-Cola Zero, Abobrinha Cozida, Pronto Light Purê de Mandioquinha, DIA Peito de Frango Desfiado. Snacks/Other: Perdigão Presunto, Pão Dieta Fibra, Mostarda, Requeijão Zero. more...
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Losing 7.7 kg a Week
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thaiiisr's Weight History
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