Weigh In record (no journal entry) for 15 January 2020
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54 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1106 kcal
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Fat: 49.95g | Prot: 82.22g | Carbs: 82.63g.
Breakfast: Polenghi Creme de Ricota Light, Panini Low Carb. Lunch: Sol Gelatina de Uva, Filé de Frango Grelhado, Tio João Risoto Milanês, Subway Tomate, Rúcula. Dinner: Subway Tomate, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pão de Forma Low Carb, Pão de Forma Low Carb. more...
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Gaining 0.2 kg a Week
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KaFerrraz's Weight History
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