Weigh In record (no journal entry) for 16 January 2020
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51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2020:
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1181 kcal
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Fat: 57.14g | Prot: 33.67g | Carbs: 141.63g.
Breakfast: Salatalık, Tatlı Kırmızı Biber, Kiraz Domates, Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Pişmiş Brokoli (Taze Olandan). Dinner: Ekmek, Patates Kızartması. Snacks/Other: Muz, Simbat Çiğ İç Fındık , Şekersiz Türk Kahvesi. more...
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1744 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Zumba - 1 hour, Pilates - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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berryliçe's Weight History
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