Weigh In record (no journal entry) for 15 January 2020
|
67.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1019 kcal
|
Fat: 18.88g | Prot: 75.32g | Carbs: 144.41g.
Lunch: Carne de Panela, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). Dinner: Sococo Água de Coco (200ml), Arroz Branco (Cozido), Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Batatas (sem Casca, com Sal, Fervido), Feijão Carioca Cozido, Carne de Panela. Snacks/Other: Wafers de Chocolate, Suco de Goiaba, Wafers de Chocolate, Wafers de Chocolate. more...
|
|
2243 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biaahbaekhyun's Weight History
|