Weigh In record (no journal entry) for 15 January 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1299 kcal
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Fat: 43.22g | Prot: 52.59g | Carbs: 168.34g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Coop Muesli Croccante con Cioccolato e Nocciole. Lunch: Salame, Patate al Forno, Ossobuco, Pane Comune. Dinner: Sapori Ricciarelli, Sapori Cavallucci alle Noci, Latte Scremato. more...
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2217 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Sitting - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Reading - 10 minutes, Standing - 3 hours and 45 minutes, Sleeping - 6 hours and 10 minutes, Resting - 1 hour and 47 minutes, Driving - 1 hour and 50 minutes. more...
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steady weight
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