Weigh In record (no journal entry) for 15 January 2020
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80.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1684 kcal
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Fat: 78.10g | Prot: 140.53g | Carbs: 101.40g.
Breakfast: Leite (Leite Integral), Sadia Mussarela, Sadia Mussarela. Lunch: Desfrutti Grelhados Salmão. Dinner: Quero Feijão Preto. Snacks/Other: Pão Integral, Lindt Chocolate 85% Cocoa, Nestlé Iogurte Natural Integral. more...
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Gaining 0.0 kg a Week
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Cris Cristiane's Weight History
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