Weigh In record (no journal entry) for 15 January 2020
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98.4 kg
Lost so far: 8.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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553 kcal
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Fat: 36.56g | Prot: 30.81g | Carbs: 34.81g.
Breakfast: Dana Kavurma, Kahvaltı Bar. Lunch: Baştacı Et Döner . Snacks/Other: Su, Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.2 kg a Week
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arslankemaltr's Weight History
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