Weigh In record (no journal entry) for 15 January 2020
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2621 kcal
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Fat: 91.81g | Prot: 86.41g | Carbs: 295.93g.
Breakfast: Arance, Vino Rosso da Tavola, Birra, Pizza al Formaggio con Verdure. Dinner: Lenticchie Cotte, Cotechino, Vino Rosso da Tavola. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Pane Bianco, Mela. more...
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3499 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Soccer - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ali_timis's Weight History
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