Weigh In record (no journal entry) for 15 January 2020
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79.5 kg
Lost so far: 10.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1063 kcal
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Fat: 25.52g | Prot: 62.41g | Carbs: 148.92g.
Breakfast: Вареное Яйцо, Медовая Долина Мёд Натуральный Цветочный, Увелка Каша Пшеничная на Воде . Dinner: Йогурт Домашний, Протеин Gold Standard, Каша Пшенная на Воде, Куриные Котлеты в Духовке, Винегрет. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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alla bikiteeva's Weight History
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