deadjeni's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

79.8 kg Lost so far: 15.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

17 kcal

Fat: 0.17g | Prot: 0.64g | Carbs: 5.41g. Dinner: Limão. more...

978 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 10 minutes. more...

Losing 3.5 kg a Week

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deadjeni's Journal, 15 Jan 20

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deadjeni's Weight History