Weigh In record (no journal entry) for 15 January 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1465 kcal
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Fat: 54.68g | Prot: 65.50g | Carbs: 178.88g.
Breakfast: Queijo Branco, Carrefour Biscoito Chipa, Café, Bolo de Milho. Lunch: Rúcula, Peito de Frango, Batata Doce. Dinner: Batata Doce. Snacks/Other: 3 Corações Achocolatado, Natu's Farinha de Linhaça Dourada, Estrela do Oriente Castanha do Pará, Banana-Maçã, Misto Quente. more...
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2426 kcal
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Exercise:
Gym - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AneBecken's Weight History
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