Weigh In record (no journal entry) for 15 January 2020
|
119 kg
Lost so far: 0.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1341 kcal
|
Fat: 58.32g | Prot: 141.94g | Carbs: 67.15g.
Breakfast: Schwarze Oliven, REWE Vollkornbrot Geschnitten , Kirschtomaten, Gekochtes Ei, Schafskäse, Beste Ernte Peperoni Mild. Lunch: Alesto Walnusskerne Naturbelassen, Haydi Yogurt 3,5% Fett, Milbona Quark Magerstufe. Dinner: SPAR Stangensellerie, Haydi Yogurt 3,5% Fett, Aldi Putenschnitzel, SPAR Stangensellerie, Tomaten, Haydi Yogurt 3,5% Fett, Champignons, Aldi Putenschnitzel. Snacks/Other: Olivenöl, Mandarine. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|