Weigh In record (no journal entry) for 15 January 2020
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69 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1258 kcal
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Fat: 68.27g | Prot: 97.23g | Carbs: 59.66g.
Breakfast: Perdigão Mortadela Ouro, Queijo Meia Cura, Padaria Pão Francês. Lunch: Kenko Molho Barbecue, Gallo Azeite de Oliva Extra Virgem, Queijo Meia Cura, Ovo. Dinner: Gallo Azeite de Oliva Extra Virgem, Contra-filé, Kenko Molho Barbecue. Snacks/Other: Nestlé Leite Ninho, Dux Whey Protein Concentrado Chocolate. more...
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Gaining 0.6 kg a Week
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fabiana sigolo's Weight History
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