tryakawinda's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

57 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

1390 kcal

Fat: 41.70g | Prot: 83.39g | Carbs: 167.67g. Breakfast: Boiled Egg. Lunch: Naraya Oat Choco, Beef, Potatoes (Flesh and Skin, with Salt, Baked) . Dinner: Sari Roti Roti Tawar Gandum (1), Baked or Broiled Fish, SuperIndo Beras Merah. more...

1628 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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tryakawinda's Weight History

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tryakawinda's Journal, 15 Jan 20

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tryakawinda's Weight History