Weigh In record (no journal entry) for 15 January 2020
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70 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1317 kcal
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Fat: 51.68g | Prot: 63.40g | Carbs: 145.33g.
Breakfast: Сыр Маасдам, Батон с Маслом. Lunch: Плов с Курицей. Dinner: Яшкино Вафли Голландские с Карамельной Начинкой. Snacks/Other: Меридиан Коктейль из Морепродуктов . more...
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Gaining 0.3 kg a Week
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