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Mostly plant based. Lots of walking. I don't know why but I have a hard time pulling the trigger on getting back into squats and deadlifts.
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93.4 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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Shawn Murphy's Weight History
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