Weigh In record (no journal entry) for 15 January 2020
|
67.1 kg
Lost so far: 17.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1299 kcal
|
Fat: 78.78g | Prot: 112.50g | Carbs: 34.14g.
Lunch: Cebolas, Tomates, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Abobrinha. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem, Peito de Frango. Snacks/Other: Muffin salgado, Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa, Panqueca Doce - Cetogênica, Royal Gelatina Zero. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|