Weigh In record (no journal entry) for 15 January 2020
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61.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1442 kcal
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Fat: 102.18g | Prot: 82.53g | Carbs: 51.13g.
Breakfast: Свинина Тушеная, Омлет с Молоком. Lunch: Салат Овощной с Маслом, Часар Котлеты Свино-Говяжьи. Dinner: Салат Овощной с Маслом, Печень Куриная в Сметане. Snacks/Other: Кефир (Обезжиренный). more...
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3041 kcal
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Exercise:
Showering - 30 minutes, Housework - 10 hours, Elliptical - 35 minutes, Hula Hoop - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Gaining 1.1 kg a Week
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galina9791's Weight History
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