Weigh In record (no journal entry) for 15 January 2020
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71.9 kg
Lost so far: 12.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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716 kcal
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Fat: 22.21g | Prot: 43.22g | Carbs: 82.49g.
Breakfast: Kaffee mit Milch, Milch 1,5%. Lunch: Paella mit Meeresfrüchten. more...
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Losing 4.6 kg a Week
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nini0689's Weight History
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