Weigh In record (no journal entry) for 15 January 2020
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81.9 kg
Lost so far: 18.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1983 kcal
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Fat: 27.34g | Prot: 185.80g | Carbs: 251.71g.
Breakfast: San Juan Claras de Huevo, Tortilla de Maíz, Frijoles Refritos, FUD Jamón de Pavo Virginia Cuida-T. Lunch: Soriana Pulpa Negra de Res, Great Value Mezcla California. Dinner: la Huerta Guarnición de Verduras, Bimbo Pan Integral (60g), Atún en Agua (Enlatado). Snacks/Other: Delixia Gajos de Toronja, Andatti Frappé, Melón , Svetia Endulzante sin Calorías, Café, Galletas de Avena (con Pasas), Lala Leche 100 Reducida en Grasa, Nestlé Cereal Fitness, Plátano, Quaker Stila Moras. more...
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steady weight
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Angel Hdz 16's Weight History
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