Weigh In record (no journal entry) for 15 January 2020
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100.3 kg
Lost so far: 18.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1613 kcal
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Fat: 85.79g | Prot: 50.76g | Carbs: 162.88g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Banane, Äpfel. Dinner: Sauerteigbrot, Wurstsalat. Snacks/Other: Panettone, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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