Weigh In record (no journal entry) for 15 January 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1557 kcal
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Fat: 116.63g | Prot: 81.87g | Carbs: 44.13g.
Lunch: Nectarines , B-Well Canola Oil, Stir Fried Vegetables, I&J Homestyle Beef Burgers . Dinner: Lamb Chop (Lean and Fat Eaten), Beef Shortribs, Wimpy Lamb Sausage. more...
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Gaining 1.9 kg a Week
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