Weigh In record (no journal entry) for 15 January 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2468 kcal
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Fat: 79.07g | Prot: 230.01g | Carbs: 217.83g.
Breakfast: Soprole Yoghurt Batido Protein +, Plátano, Almendras, Loncoleche Protein Milk Extra Proteina, Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: San Jose Atún Lomitos en Agua, Lucchetti Fideos Integrales. Snacks/Other: Mp Crisp Protein Bar. more...
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2771 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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daniel.aracena's Weight History
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