Weigh In record (no journal entry) for 15 January 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2652 kcal
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Fat: 68.77g | Prot: 150.04g | Carbs: 342.64g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Ferrarini Jamón Cocido, Gullón Galletas María sin Azúcares, Prozis Oatmeal Nutchoc , Hacendado Leche Entera. Lunch: Mercadona Barra Rustica, Carrefour Espirales Tricolor, Arla Protein Delite 5% Fat, Hacendado Atún Claro al Natural. Dinner: Pan Blanco, Hacendado Chocolate Negro 72%, Aceite de Oliva Extra Virgen, Arroz Basmati (Cocido), Filete de Añojo. Snacks/Other: Prozis Maltodextrina, Prozis Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales 0%. more...
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Losing 1.4 kg a Week
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nando_884's Weight History
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