Weigh In record (no journal entry) for 15 January 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2228 kcal
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Fat: 53.31g | Prot: 173.93g | Carbs: 259.08g.
Lunch: Abacaxi, Macarrão Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Ovo, Capixaba Manteiga Com Sal, Newnutrition Whey Pro. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Banana. more...
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Gaining 3.5 kg a Week
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Caioalmotta's Weight History
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