Weigh In record (no journal entry) for 15 January 2020
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107.1 kg
Lost so far: 0 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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621 kcal
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Fat: 20.28g | Prot: 33.16g | Carbs: 80.32g.
Breakfast: Peras. Lunch: Tomates, Chuchu Cozido, Omelete. Dinner: Tang Suco de Laranja, Couve Manteiga Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café com Açúcar, Café com Açúcar, Halls Bala. more...
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Dani.etica's Weight History
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