Weigh In record (no journal entry) for 15 January 2020
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91.5 kg
Lost so far: 7.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1352 kcal
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Fat: 87.57g | Prot: 85.06g | Carbs: 55.86g.
Breakfast: Bospeen, Americain Prepare, Spiegelei, Lidl Roomboter. Lunch: Trostomaten, Gedroogde Zonnebloempitten, Galbani Mozzarella, Kippensoep. Dinner: Gehaktbrood. Snacks/Other: Hardgekookt Ei, Mandarijn, Hardgekookt Ei. more...
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Losing 2.1 kg a Week
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tommy.kozlowski's Weight History
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