Weigh In record (no journal entry) for 15 January 2020
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86.4 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1300 kcal
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Fat: 61.82g | Prot: 107.63g | Carbs: 81.08g.
Breakfast: Elstar, Goldähren Eiweißbrot (50g), Güldenhof Delikatess Gutswurst aus Hähnchenfleisch. Lunch: Rote Zwiebeln, Champignons, Landjunker Rumpsteak Vom Argentinischen Angus-Rind, Eisbergsalat, Gurke (Geschält), Rispentomaten. Dinner: Aldi Eiweiß Toastbrötchen, Omelett oder Rührei mit Pilzen. Snacks/Other: Kiwi, Milsani Sahnequark 40%, Grafschafter Goldsaft. more...
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steady weight
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Commanch's Weight History
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