Weigh In record (no journal entry) for 15 January 2020
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1623 kcal
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Fat: 51.67g | Prot: 54.90g | Carbs: 234.56g.
Breakfast: Tirol Queijo Mussarela Fatiado, Nescafé Tradicional, Pão Branco Torrado. Lunch: Carne de Vaca Assada, Feijão Preto Cozido, Arroz Parboilizado Cozido, Hortifruti Repolho Branco Cru, Tang Refresco em Pó. Dinner: Laranja Pêra, Crystal Água com Gás. Snacks/Other: Garoto Chocolate Negresco, Queijo Mozzarella, Thabrulai Pão Caseiro Tradicional, Sonda Ameixa Vermelha, Prats Suco de Limão, Pêssego, Florestal Bala Mastigável, Crystal Água com Gás. more...
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2071 kcal
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Exercise:
caminhada - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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nadia caovila's Weight History
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