Weigh In record (no journal entry) for 15 January 2020
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67.6 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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813 kcal
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Fat: 29.53g | Prot: 23.58g | Carbs: 113.44g.
Breakfast: Koffie met Melk en Suiker. Lunch: Kaas, Aldi Croissants. Dinner: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam. Snacks/Other: AH Druivensap. more...
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steady weight
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TantePollowop's Weight History
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