Weigh In record (no journal entry) for 15 January 2020
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105.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1162 kcal
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Fat: 38.32g | Prot: 49.72g | Carbs: 148.92g.
Breakfast: BioBio Bergkäse , Hofmaier Putenbrustfilet, American Style Pastrami Gegarte Rinderbrust mit Gewürzkruste, Hüttenkäse, Gurke (mit Schale), BioBio 3-Saaten Knäckebrot. Lunch: Dennree Apfel-Bananen Mark, Alnatura Apfelmark mit Mango, Botato Kartoffelpuffer. Dinner: Orangen, Äpfel. Snacks/Other: Bio Cashewkerne, Cafe Latte. more...
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Losing 4.9 kg a Week
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n.ramona89's Weight History
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