Weigh In record (no journal entry) for 15 January 2020
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55.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1848 kcal
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Fat: 67.64g | Prot: 104.70g | Carbs: 201.51g.
Breakfast: Più Bene Fiocchi di Avena senza Glutine, Crema al Cacao Homemade, Bella Vita Yogurt senza Lattosio 0 Grassi, Mandorle. Lunch: Parmareggio Parmigiano Reggiano 40 Mesi, Conad Filetti di Platessa Surgelati, Olio Extra Vergine di Oliva, Spinaci, Conad Riso Basmati. Dinner: Focaccia, Pizza Margherita. Snacks/Other: Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere, Crema al Cacao Homemade, Mevgal Yogurt Greco senza Lattosio, Aia Albume, Self Omninutrition Instant Oat Chocolate, Self Omninutrition Micro Whey Active 100%, Mandorle. more...
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Losing 2.1 kg a Week
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chiamarf's Weight History
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