Weigh In record (no journal entry) for 15 January 2020
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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678 kcal
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Fat: 29.78g | Prot: 18.47g | Carbs: 89.32g.
Breakfast: Кофе с Молоком, Сливочное Масло, Гречка Отварная. Lunch: Леовит Фрутончик Яблоко, Курага, Рис, Чай, SPAR Хлебцы 5-Зерновые, Хумус, Суп Овощной. more...
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2071 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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