Weigh In record (no journal entry) for 15 January 2020
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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527 kcal
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Fat: 26.09g | Prot: 16.28g | Carbs: 60.38g.
Breakfast: Сыр Колбасный, Сливочное Масло, Ашан Хлеб Черный Русский. Lunch: Сахар, Гречка Отварная. more...
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Gaining 1.2 kg a Week
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samrus97's Weight History
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