Weigh In record (no journal entry) for 15 January 2020
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66.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1337 kcal
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Fat: 50.37g | Prot: 100.88g | Carbs: 117.97g.
Breakfast: Tomaten, Roi De Trefle Weichkäse mit Joghurt, Philadelphia Balance Kräuter, Кофе с молоком, Grafschafter Roggenmisch-Toastbrötchen (55g). Lunch: zu Hause Перцы Фаршированные, Кофе с молоком. Dinner: Ehrmann High Protein Pudding , Babybel Mini Babybel Light, Gut & Günstig Reine Buttermilch 1% Fett. Snacks/Other: Milfina Milch 1,5% Fett, Bio Fettarmer Joghurt Mild, Milbona Joghurt Mild 3,5% Fett, Heidelbeeren, Erdbeeren, Кофе с молоком, PowerBar Ride Energy Chocolate-Caramel. more...
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1934 kcal
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Exercise:
Sleeping - 8 hours, Aerobics - 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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akula4ka's Weight History
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