Weigh In record (no journal entry) for 15 January 2020
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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941 kcal
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Fat: 22.21g | Prot: 78.06g | Carbs: 74.66g.
Dinner: Birra, Mandarino, Panini Integrali, Funghi Pleurotus, Salmone. more...
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2458 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Paolo.pazzo's Weight History
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