Weigh In record (no journal entry) for 15 January 2020
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100.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2188 kcal
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Fat: 130.80g | Prot: 115.83g | Carbs: 153.72g.
Breakfast: Avocado, GM Pesendorfer Edle Nüsse, Weich Gekochtes Ei. Lunch: Gurkensalat, Linsensalat, Bofrost Kaspressknödel, Gekochte Karotten. Dinner: GM Pesendorfer Edle Nüsse, Hühnerkeule Fleisch und Haut, Billa Forellenfilet Geräuchert. Snacks/Other: Banane, Nöm Buttermilch. more...
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Losing 0.7 kg a Week
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mmarkhar's Weight History
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