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🙂
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69.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1325 kcal
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Fat: 43.78g | Prot: 41.29g | Carbs: 169.44g.
Breakfast: Avocado, Vollkornbrot, Cappuccino, Alnatura Vollrohrzucker, Gouda oder Edamer, Aldi Serano Schinken, Pumpernickel. Lunch: Reis (Gekocht), Aroy-D Kokosmilch, Rote Zwiebeln, Ingwer, Gekochte Linsen. Dinner: Aldi Serano Schinken, Koriander, Elinas Joghurt nach Griechischer Art, Olivenöl, Karotten, Rote Beete, Kartoffeln, Rote Zwiebeln. Snacks/Other: Merlot, Kaffee mit Milch und Zucker, Wasser. more...
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694 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Apple Health - 16 hours. more...
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Losing 0.5 kg a Week
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