Weigh In record (no journal entry) for 15 January 2020
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77.4 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1173 kcal
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Fat: 55.37g | Prot: 53.14g | Carbs: 119.00g.
Breakfast: Aldi Kaffeeweißer , Nutella Nutella, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Lätta Extra Fit mit Buttermilch , Gutes aus der Bäckerei Weizenmischbrot. Lunch: Weißkohleintopf. Dinner: Nadler Kartoffelsalat mit Ei & Gurke. Snacks/Other: REWE Bio Ahornsirup, Milbona Quark Traum. more...
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1714 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Friseur - 8 hours and 40 minutes, Driving - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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patch20278's Weight History
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