Weigh In record (no journal entry) for 15 January 2020
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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969 kcal
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Fat: 40.29g | Prot: 85.93g | Carbs: 59.87g.
Breakfast: Кофе (Растворимое), Панчо Торт Сметанник. Lunch: Жареное Яйцо без Жира, Куриная Грудка. Dinner: Куриная Печень, Жареная или Запеченная Куриная Грудка. Snacks/Other: Пятерочка Банан, Магнит Банан. more...
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Losing 0.7 kg a Week
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Mari_ivanova's Weight History
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