Weigh In record (no journal entry) for 15 January 2020
|
96.3 kg
Lost so far: 1.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1556 kcal
|
Fat: 123.73g | Prot: 82.96g | Carbs: 36.05g.
Breakfast: Кофе, Летний День Молоко 3,2%, Окей Свинина Шея, Беларусь Сыр Сметанковый 45-50%, Брокколи, Шампиньоны, Оливковое Масло. Lunch: Беларусь Сыр Сметанковый 45-50%, Помидоры, Сливочное Масло, Вареное Яйцо, Авокадо Авокадо. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|