Weigh In record (no journal entry) for 15 January 2020
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1399 kcal
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Fat: 63.74g | Prot: 51.37g | Carbs: 152.47g.
Breakfast: American Sandwich Vollkorn, Alpenmark Obazter mit Lauchzwiebeln, Grafschafter American Sandwich Vollkorntoast. Lunch: Lidl Sushi Box Naka. Dinner: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Rahmspinat. Snacks/Other: Hipp Hirse Kringel , Lindt Pralinés Hochfein. more...
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Losing 3.5 kg a Week
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