Weigh In record (no journal entry) for 15 January 2020
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79.5 kg
Lost so far: 15.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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885 kcal
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Fat: 41.86g | Prot: 17.46g | Carbs: 101.81g.
Breakfast: Aldi Walnoten, Banaan, AH Basic Havermout, Oatly Havermelk. Lunch: AH Maiswafels, AH Avocado Eetrijp. Snacks/Other: AH Dadels zonder Pit. more...
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Losing 2.8 kg a Week
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